Weigh In record (no journal entry) for 12 June 2022
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129.4 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1896 kcal
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Fat: 81.58g | Prot: 144.81g | Carb: 140.31g.
Breakfast: Белозорие Сметана 19%, Клубника, ВкусВилл Мука Рисовая Цельнозерновая, Вологодское Яйцо, Здравушка Творог 5%. Lunch: Черешня, Клубника, Белозорие Сметана 19%, Щавелевый суп. Dinner: Bombbar Протеиновое Мороженое Шоколад, Bombbar Протеиновое Мороженое Фисташковое, ПП пицца. Snacks/Other: Solvie Protein Biscuits Фисташка, Mr. Djemius Rocky Muffin Яблочный Штрудель , Zero Rocky Muffin Тирамису. more...
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1878 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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