Weigh In record (no journal entry) for 11 June 2022
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121.5 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1019 kcal
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Fat: 46.55g | Prot: 71.69g | Carb: 86.91g.
Breakfast: オーツ麦のシリアル(塩なし、栄養強化剤なし), ピーナッツバター, レモン果汁, リンゴ酢, ハーブティー. Lunch: サーモントラウト, 目玉焼き 調理油なし, サラダ, チーズ, コーヒー, ライ麦パン(低カロリー). Dinner: 鶏のもも肉, 白米 (調理済み). Snacks/Other: ダノン Activia. more...
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1604 kcal
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Activities & Exercise:
Cleaning - 47 minutes, Shopping - 2 hours and 16 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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さくら39's weight history
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