Weigh In record (no journal entry) for 11 June 2022
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1972 kcal
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Fat: 62.32g | Prot: 143.03g | Carb: 212.64g.
Breakfast: Profit Whey, Pão Francês, Sadia Mussarela, Ovo. Lunch: Músculo Bovino Cozido, Profit Whey, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Ovo. Dinner: Profit Whey. Snacks/Other: Carrefour Uva sem Sementes, Carrefour Uva sem Sementes, Sadia Mortadela Defumada, Angeloni Pão Doce com Coco, Sadia Mussarela, Ovo, Banana, Sadia Mortadela Defumada, Pão Francês. more...
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gaining 0.6 lb a week
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