Weigh In record (no journal entry) for 11 June 2022
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114.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1326 kcal
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Fat: 49.63g | Prot: 108.02g | Carb: 105.92g.
Breakfast: Капуста, Экомилк Творог 5%, Увелка Мука Цельнозерновая Хлебопекарная, Геркулес Геркулес Хлопья Овсяные, Яйцо. Lunch: Льняное Масло, Рис, Ашан Неро Чёрный Рис, Куриная Грудка. more...
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losing 0.7 lb a week
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