Weigh In record (no journal entry) for 11 June 2022
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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959 kcal
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Fat: 12.05g | Prot: 121.12g | Carb: 88.12g.
Breakfast: MS Glow MS Black, MS Glow Ms Slim Meal. Dinner: Date, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. more...
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losing 3.1 lb a week
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oviarys's weight history
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