Weigh In record (no journal entry) for 11 June 2022
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199.1 lb
Lost so far: 32.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2189 kcal
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Fat: 126.23g | Prot: 84.35g | Carb: 184.23g.
Breakfast: Plus Beenhamsalade, Lidl Kip Kerrie Salade, Perfekt Luchtige Crackers Naturel. Lunch: Jumbo Smeerkaas Naturel 48+, Jumbo Smeerkaas Sambal 48+, AH Stevig Meergranen Brood, Plus Rosbief Vers uit Eigen Grill, Sense Light , Gekookt Ei, Koffie met Melk. Dinner: Hertog Jan 0.0, AH Snack Tomaatjes , Remia Aioli, Schär Ciabatta, Aldi Spekjes, All Seasons Gemengde Sla, AH Pijnboompitten, AH Geitenkaas Naturel . Snacks/Other: Koffie met Melk, Koetjesreep Koetjesreep Mini, AH Kersen, AH Mokka Hazelino, Koffie met Melk. more...
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losing 3.1 lb a week
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