Weigh In record (no journal entry) for 11 June 2022
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1179 kcal
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Fat: 36.22g | Prot: 118.30g | Carb: 91.80g.
Breakfast: Банан, Творог 5%, Голубика, Ферма Творог 0.2%, Семга Слабосоленая, Philadelphia Сыр, Dijo Tortilla Wraps. Lunch: Звенигора Сыр Фигура 27%, Philadelphia Сыр, Wasa Хлебцы Original, Мястория Бифштекс Абердин. more...
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losing 1.5 lb a week
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