Weigh In record (no journal entry) for 11 June 2022
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135.8 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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782 kcal
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Fat: 32.52g | Prot: 30.61g | Carb: 96.48g.
Dinner: Sızma Zeytinyağı, Nar Ekşisi, Yayla Basmati Pilavı, Etli Nohut. more...
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losing 1.6 lb a week
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abdildemir's weight history
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