Weigh In record (no journal entry) for 11 June 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1370 kcal
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Fat: 103.31g | Prot: 73.08g | Carb: 24.16g.
Breakfast: 스타벅스 (Starbucks) 아이스 카푸치노 (Tall), Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 한살림 생들기름. Lunch: 덴마크치즈 구워먹는 치즈, 조개국, 비비고 묵은지, 깻잎, 한돈 삼겹살. more...
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gaining 3.9 lb a week
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