Weigh In record (no journal entry) for 10 June 2022
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99.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1024 kcal
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Fat: 36.34g | Prot: 44.45g | Carb: 133.99g.
Breakfast: Мёд, Царь Каша 6 Злаков, Банан. Lunch: Сыр Домашний, Мёд, Просто Молоко Творог 5%. Dinner: Вареное Яйцо, Настроение Мороженое. Snacks/Other: Красное Яблоко, Вареное Яйцо, Россия Щедрая Душа Шоколад. more...
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losing 7.7 lb a week
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