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生理期Day2
體脂33.3
內臟4.5
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1814 kcal
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Fat: 71.58g | Prot: 68.58g | Carb: 224.92g.
Breakfast: 全聯 牛番茄, Miopane 重乳酪貝果, 芝初 高鈣黑芝麻粉, 馬玉山 無糖杏仁粉, 豐力富 紐西蘭頂級純濃奶粉. Lunch: 熱可可奶. Dinner: 炒杏鮑菇, 全聯 甜椒(黃皮), 肉粽, 全聯 豬梅花肉. Snacks/Other: 荔枝. more...
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gaining 1.9 lb a week
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