Weigh In record (no journal entry) for 08 June 2022
|
203.9 lb
Lost so far: 47.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
886 kcal
|
Fat: 28.55g | Prot: 52.90g | Carb: 106.84g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Coqueiro Atum Sólido em Óleo Comestível com Caldo Vegetal. Lunch: Carne Moída Refogada, Tomates, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Banana Nanica. Snacks/Other: Melão Amarelo. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kel1312's weight history
|