Weigh In record (no journal entry) for 11 August 2014
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1290 kcal
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Fat: 42.53g | Prot: 83.52g | Carb: 144.08g.
Breakfast: Zero-Cal Adoçante, Café, Nesfit, Leite Semidesnatado, toddy. Lunch: Brigadeiro, Molho Pesto, Penne, Peito de Frango, Salada Verde Mista, Alface Americana, Alface. Dinner: Wickbold Pão de Chia e Macadâmia, Queijo Branco, presunto, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates. Snacks/Other: Linea Adoçante Líquido, Café, Peras. more...
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2445 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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