Weigh In record (no journal entry) for 09 June 2022
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155.2 lb
Lost so far: 20.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1322 kcal
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Fat: 52.10g | Prot: 68.79g | Carb: 143.71g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Mexido, Walmart Queijo Mussarela. Lunch: Suco de Laranja Natural, Carioca Feijão Cozido, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Uvas. Snacks/Other: Frosty Sorvete de Tapioca , Dafruta Suco de Uva, Ameixas. more...
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2543 kcal
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Activities & Exercise:
Crossfit - 1 hour, Apple Health - 23 hours. more...
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losing 0.1 lb a week
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