Jasonschofield1's Journal, 09 June 2022

152.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 45.60g | Prot: 108.90g | Carb: 166.20g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g), Walkers Sensations Thai Sweet Chilli (25g), McVitie's Jaffa Cakes. Dinner: Walkers Sensations Thai Sweet Chilli (25g), Asda Smart Price Sliced Brown Bread, Heinz Tomato Soup. Snacks/Other: Schweppes Indian Tonic Water, Gordon's Alcohol Free Gin. more...

1979 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...