Weigh In record (no journal entry) for 09 June 2022
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214.3 lb
Lost so far: 45.6 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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462 kcal
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Fat: 12.70g | Prot: 18.31g | Carb: 73.21g.
Breakfast: Молоко, Кимовский Хлебокомбинат Сухари с Изюмом. more...
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gaining 4.6 lb a week
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