|
Pesagem do dia 07/06/2022: 73,5kg
***** dep
|
162.0 lb
Lost so far: 234.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2022:
|
1396 kcal
|
Fat: 75.53g | Prot: 90.73g | Carb: 96.22g.
Breakfast: Mamão Formosa. Lunch: Mandarim Peta Mandarim, Ritter Geleia de Abacaxi, Hemmer Mostarda Amarela, Fugini Ketchup Picante, Salame Duro ou Seco, Tomates, President Queijo de Cabra , Banha de Porco
, Ovo. Dinner: Sadia Moela de Frango, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Coco Seco, Qualitá Tâmara Seca sem Caroço , Itambé Leite em Pó Integral, Mamão Formosa. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galcoforado's weight history
|