Weigh In record (no journal entry) for 08 June 2022
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114.6 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1043 kcal
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Fat: 46.13g | Prot: 69.12g | Carb: 90.90g.
Breakfast: Butter , Avocado, Fried Egg, Bread. Lunch: Oranges, Baked or Grilled Salmon. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Green Tea, Milk (Whole Milk), Coffee, Apples. more...
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gaining 0.7 lb a week
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