Weigh In record (no journal entry) for 10 August 2014
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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290 kcal
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Fat: 10.04g | Prot: 17.03g | Carb: 34.18g.
Breakfast: Waitrose Italian Cooked Ham, Kraft Philidelphia Light, 50/50 wholemeal bread (bill's), Innocent Orange Juice with Bits. more...
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steady weight
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brandall9's weight history
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