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Ian Fleming
Journal
07 Jun 22
Ian Fleming's Journal, 07 June 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 June 2022
206.8 lb
Lost so far:
9.3 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2022:
1391 kcal
Fat: 25.02g | Prot: 51.63g | Carb: 139.35g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco Mini Flapjack, Bananas.
Dinner:
Pilau Rice, Chicken Madras.
Snacks/Other:
Stella Artois Lager.
more...
2285 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Ian Fleming's weight history
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