Weigh In record (no journal entry) for 06 June 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1004 kcal
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Fat: 26.83g | Prot: 43.98g | Carb: 151.82g.
Dinner: NutriSari Jeruk Peras, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Telur, Jagung Manis Kuning, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pakcoy. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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losing 7.7 lb a week
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