Weigh In record (no journal entry) for 06 June 2022
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213.8 lb
Lost so far: 44.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1185 kcal
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Fat: 57.84g | Prot: 37.98g | Carb: 127.96g.
Breakfast: Tess Зелёный Чай, Кимовский Хлебокомбинат Сухари с Изюмом. Lunch: Красный Пищевик Козинак Арахисовый. more...
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losing 4.6 lb a week
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