Weigh In record (no journal entry) for 08 August 2014
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144.2 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2014:
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2009 kcal
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Fat: 68.85g | Prot: 85.69g | Carb: 296.84g.
Breakfast: Fennel Seed, Kallo Nutritional Yeast Flakes, Spectrum Chia Seeds, Cinnamon, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. Lunch: StarKist Foods Chunk Light Tuna in Water, President Brie Light, mary's Mary's gone crackers, Krave Black Cherry BBQ Pork Jerky, President's Choice Calimyrna Figs, Go Raw Sprouted Pumpkin Seeds. Dinner: Pear, Krave Black Cherry BBQ Pork Jerky, Go Raw Sprouted Pumpkin Seeds. Snacks/Other: Blueberries, Double Rainbow Sorbet, Coconut. more...
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losing 4.2 lb a week
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