Weigh In record (no journal entry) for 05 June 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1513 kcal
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Fat: 38.58g | Prot: 82.64g | Carb: 215.30g.
Breakfast: Caffè Espresso, Kiwi, Conad Fette Biscottate Integrali. Lunch: Pane Acri, Mandarino, Divella Pasta Integrale, Fettina di Vitello, Olio Extra Vergine di Oliva, Carciofi Bolliti, Carote Bollite. Dinner: Mele Cotte, Cetriolo (senza Buccia), Panini Integrali, Olio Extra Vergine di Oliva, Pollo Arrosto. Snacks/Other: Mandarino, Kiwi. more...
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losing 0.6 lb a week
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