Weigh In record (no journal entry) for 05 June 2022
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438.0 lb
Lost so far: 27.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1439 kcal
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Fat: 74.03g | Prot: 136.25g | Carb: 51.54g.
Breakfast: One Bar Maple Glazed Doughnut, Farm Fresh Hard Boiled Eggs. Lunch: Red Salsa, Mixed Salad Greens, Egg, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Newman's Own Light Italian Dressing, Zucchini, Mushrooms, Fresh Express Salad 50/50 Mix. Snacks/Other: Oberto Parma Salame & Smoked Provolone. more...
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losing 4.0 lb a week
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