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Vorgestern hab ich meinen ETB gesenkt und gestern auch eingehalten
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177.9 lb
Lost so far: 15.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1674 kcal
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Fat: 38.03g | Prot: 94.57g | Carb: 234.19g.
Breakfast: Wassermelone, Magerquark, Kaffee mit Milch. Lunch: Maggi Jägersoße, Aldi Erbsen mit Möhrchen, Bon-Ri Parboiled Reis. Dinner: REWE Bio Reiswaffeln (6.7g), Gekochtes Ei, La Finesse Wellenschnitt Pommes, Wassermelone. Snacks/Other: Krombacher Radler Alkoholfrei, Pringles Texas BBQ Sauce. more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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