Weigh In record (no journal entry) for 05 June 2022
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239.6 lb
Lost so far: 57.8 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1315 kcal
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Fat: 24.69g | Prot: 80.24g | Carb: 203.11g.
Breakfast: Гречка Отварная, Даниловский Хлеб Бездрожжевой. Lunch: Голубцы ПП, Венигрет, Огурец (с Кожурой). Dinner: Диетические макароны по-флотски, Огурец (с Кожурой). Snacks/Other: Яблочное желе, Курага, Вареное Яйцо. more...
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losing 1.5 lb a week
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