Weigh In record (no journal entry) for 05 June 2022
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1051 kcal
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Fat: 43.48g | Prot: 82.13g | Carb: 83.37g.
Breakfast: Sunpride Pisang Single, Alfamart Buah Naga, Tomat Ceri, Chia Seed, Muscle First Pro Whey 100 Coklat. Lunch: Bakso Daging Sapi, Sakura Mie Goreng, Telur Rebus Lunak. more...
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losing 1.5 lb a week
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