Weigh In record (no journal entry) for 03 June 2022
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143.3 lb
Lost so far: 26.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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699 kcal
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Fat: 15.55g | Prot: 49.31g | Carb: 94.97g.
Breakfast: Sadia Filé de Peito, Matte Leão Chá, Mamão Formosa, Pão de Forma, Porto Alegre Queijo tipo Cottage. Lunch: Carne de Panela, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Sadia Filé de Peito, Pepino (Descascado), Alface. Snacks/Other: Nutrigold Granola, Mamão Formosa, Itambé Leite em Pó Integral, Kiwi. more...
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819 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 1.2 lb a week
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