Weigh In record (no journal entry) for 03 June 2022
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151.5 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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862 kcal
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Fat: 22.76g | Prot: 66.12g | Carb: 96.29g.
Breakfast: Growth Supplements Creatina, Italac Queijo Mussarela, Growth Supplements Whey Protein Concentrado Chocolate, Pinduca Tapioca. Lunch: Itambé Iogurte Pedaços Coco, Feijão Carioca Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). more...
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2123 kcal
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Activities & Exercise:
Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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losing 0.9 lb a week
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