Weigh In record (no journal entry) for 01 June 2022
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199.7 lb
Lost so far: 31.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1676 kcal
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Fat: 62.48g | Prot: 117.51g | Carb: 139.04g.
Breakfast: Aardbeien, Arla Skyr Naturel. Lunch: Sense Light , Beemster Jong Belegen Kaas, Koffie met Melk, Jumbo Karnemelk, Jumbo Witte Rozenbol. Dinner: Erdinger Witbier, Jumbo Schouderham, Komkommer, AH Botersla, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Witlof, AH Groene Asperges, Calvé Slasaus Halfvol, Tomaten. Snacks/Other: Nectarines, Lidl Kaas met Walnoten, Jumbo Augurken Zoet Zuur, Lipton Ice Tea Sparkling, Plus Cervelaat, Jumbo Rundertartaar, Plus Runderrookvlees . more...
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gaining 1.5 lb a week
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