Weigh In record (no journal entry) for 01 June 2022
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287.7 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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778 kcal
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Fat: 35.65g | Prot: 57.73g | Carb: 57.22g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: AH Gerookte Forelfilet, Bruine Boterham, Johma Garnalensalade. more...
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losing 3.1 lb a week
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