Weigh In record (no journal entry) for 31 May 2022
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174.2 lb
Lost so far: 40.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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975 kcal
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Fat: 48.41g | Prot: 58.99g | Carb: 74.73g.
Breakfast: Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Bacon, Sadia Pé de Porco, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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losing 4.9 lb a week
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iraci60's weight history
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