Weigh In record (no journal entry) for 30 May 2022
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196.4 lb
Lost so far: 10.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2262 kcal
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Fat: 76.29g | Prot: 176.75g | Carb: 211.12g.
Breakfast: Клубника, Творог 5%. Lunch: Онур Айран Турецкий, Philadelphia Сыр, Wudy Сосиски, Dijo Tortilla Wraps, Руна Чардаш, Куриные Грудки (Запеченые), Оливковое Масло, Trapeza Кус-Кус. more...
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losing 6.2 lb a week
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