Weigh In record (no journal entry) for 30 May 2022
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99.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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537 kcal
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Fat: 17.86g | Prot: 28.79g | Carb: 61.32g.
Breakfast: Мёд, Сметана , Творог. Lunch: Цельное Молоко, Сметана , Творог, Бублик. Dinner: Самарские Хлебцы Злаковый Коктейль, Вареное Яйцо. Snacks/Other: Магнит Яблоко Красное, Пятерочка Яблоко Красное , Ашан Апельсин . more...
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gaining 1.5 lb a week
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