sarahjayne11's Journal, 05 August 2014

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Weigh In record (no journal entry) for 05 August 2014

145.5 lb Lost so far: 8.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:

718 kcal

Fat: 34.18g | Prot: 30.52g | Carb: 71.23g. Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Chocolat. Lunch: Casino Salade Crudités Œuf, Lasagne à la Viande. more...

1991 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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sarahjayne11's Journal, 05 August 2014

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