體脂32.1 內臟4.5
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1398 kcal
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Fat: 65.87g | Prot: 72.74g | Carb: 132.70g.
Breakfast: 總統牌 瑪芝瑞拉切片乾酪, 義美 高纖燕麥奶, 蔥蛋, 全家 皇后土司. Lunch: Costco Nature’s Touch 冷凍野生藍莓, 全聯 小農鮮奶泡芙, 鮮乳坊 桂芳鮮乳, 全聯 香蕉. Dinner: 炒青菜, 滷蛋, 滷雞腿, 桂格(Quaker) 免浸泡五穀飯. more...
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1506 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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