Weigh In record (no journal entry) for 29 May 2022
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1220 kcal
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Fat: 52.70g | Prot: 50.28g | Carb: 141.43g.
Breakfast: Sari Roti Roti Tawar (1), Susu Kedelai, Telur Rebus. Lunch: Lele Goreng, Sambal Goreng, Carrefour Genjer, Tahu Goreng, Nasi Putih. Dinner: Blue Band Margarin, Sari Roti Roti Tawar (2). Snacks/Other: Tricks Asian BBQ Baked Crisps, Tricks Bulgogi Baked Crisps. more...
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losing 3.7 lb a week
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