Weigh In record (no journal entry) for 28 May 2022
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216.7 lb
Lost so far: 168.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1622 kcal
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Fat: 51.28g | Prot: 147.15g | Carb: 151.16g.
Breakfast: Mamão Papaia, Vigor Iogurte Whey, Quatá Queijo Minas Frescal Light, Wickbold Pão do Forno Integral. Lunch: Contra-filé Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Azeite de Oliva, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Minas Frescal Light, Wickbold Pão do Forno Integral. more...
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losing 3.1 lb a week
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