Weigh In record (no journal entry) for 02 January 2018
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199.5 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1506 kcal
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Fat: 117.07g | Prot: 84.10g | Carb: 18.68g.
Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Brócolis, Couve-Flor (Congelado), Menina Leite de Coco, Italianinho Leite de Coco, Ducoco Leite de Coco, Sococo Leite de Coco Tradicional, Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Em Pedaços Ao Natural, Gomes da Costa Atum Ralado Ao Natural. Dinner: Nestlé Creme de Leite, Palmito, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Azeite de Oliva Extra-Virgem. more...
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