Weigh In record (no journal entry) for 27 May 2022
|
152.3 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2022:
|
1016 kcal
|
Fat: 26.46g | Prot: 72.00g | Carb: 120.69g.
Breakfast: Lacta Bis Xtra, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Creatina, Ovo, Pão Francês. Lunch: Yoki Farinha de Milho Amarela, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
|
|
2178 kcal
|
Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kênia Oliveira's weight history
|