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CChilcoat
Journal
04 Aug 14
CChilcoat's Journal, 04 August 2014
CChilcoat's Profile
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Weigh In record (no journal entry) for 04 August 2014
119.0 lb
Lost so far:
27.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
1152 kcal
Fat: 64.73g | Prot: 66.22g | Carb: 82.79g.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Corn On The Cob with Butter, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade).
more...
1575 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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CChilcoat's weight history
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