Weigh In record (no journal entry) for 04 August 2014
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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725 kcal
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Fat: 26.39g | Prot: 98.75g | Carb: 11.20g.
Breakfast: Água, Activia Iogurte de Morango Zero. Lunch: Água, Nespresso Café, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Peito de Peru Light, Coca-Cola Coca-Cola Zero, Água, Philadelphia Cream Cheese Light, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sadia Peito de Peru Light, Sadia Peito de Peru Light, Água. more...
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2822 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Pesagem inicial após período sem controlar a dieta.
04 Aug 14 by member: Marcio Caparroz
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