Weigh In record (no journal entry) for 27 May 2022
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199.1 lb
Lost so far: 32.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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2155 kcal
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Fat: 79.88g | Prot: 98.29g | Carb: 237.82g.
Breakfast: Koffie met Melk, ERU Smeerkaas Sambal, Jumbo Grof Volkoren Brood, Plus Creme Pate, Gebakken Ei. Lunch: Van Gilse Suikerstroop, Home Made Pannenkoeken. Dinner: Jos Poell Pasteitjes, Ragout, Meylandt Belgische Chocolademousse, Jumbo Roomboter Ongezouten, Asperges, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Aldi Yorkham. Snacks/Other: Koffie met Melk, Kaas, LU Cracotte, Groene Olijven, Zoute Stokjes, Grolsch Pils (Flesje), Aldi Schwarzwalder Schinken, Plus Kipfilet, Banaan, Aardbeien. more...
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losing 3.1 lb a week
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