Weigh In record (no journal entry) for 27 May 2022
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106.5 lb
Lost so far: 22.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1114 kcal
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Fat: 41.72g | Prot: 132.52g | Carb: 40.73g.
Breakfast: Грецкие Орехи, Disas Икра Форели Красная, Pretto Сыр Рикотта, Простоквашино Творог 2%, Яйцо, Ecofood Псиллиум. Lunch: Лента Пангасиус Филе, Помидоры, ВкусВилл Адыгейский Сыр Легкий, Polezzno Зелёная Гречка, Вареное Яйцо. Dinner: Домик в деревне Творог Мягкий 0,1%. Snacks/Other: Bootybar Crunch Chocolate & Black Currant. more...
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losing 3.1 lb a week
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