Weigh In record (no journal entry) for 25 May 2022
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1025 kcal
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Fat: 29.13g | Prot: 48.65g | Carb: 145.24g.
Breakfast: Vigor Requeijão Cremoso Light, Muffato Pãozinho de Leite , Queijo Coalho, Ovo Frito sem Gordura. Lunch: Banana Prata, Coqueiro Sardinhas com Molho de Tomate, Ovo Cozido, Macarrão. more...
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losing 1.1 lb a week
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