Weigh In record (no journal entry) for 26 May 2022
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145.9 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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883 kcal
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Fat: 19.24g | Prot: 74.63g | Carb: 107.10g.
Breakfast: Trident Melancia. Lunch: Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Beterraba Cozida, Cenouras, Arroz Integral e Selvagem. Dinner: Camil Bolacha de Arroz Integral. Snacks/Other: Galinhada, Camil Feijão Carioca Cozido, Chimanguinho Biscoito de Polvilho Azedo. more...
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1703 kcal
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Activities & Exercise:
Aerobics - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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