Weigh In record (no journal entry) for 03 August 2014
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163.0 lb
Lost so far: 38.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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345 kcal
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Fat: 8.50g | Prot: 18.36g | Carb: 47.90g.
Breakfast: Port Side Chunk Light Tuna in Water, Gamesa Arcoiris Marshmallow Cookies, International Delight Fat Free French Vanilla, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Vita Fusion Fiber Well Gummies. more...
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gaining 3.7 lb a week
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