Weigh In record (no journal entry) for 25 May 2022
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1776 kcal
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Fat: 70.19g | Prot: 61.47g | Carb: 226.98g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Butter, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Scrambled Egg, American Cheese. Snacks/Other: Cream Cheese, Manischewitz Matzos, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 17.5 lb a week
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