Weigh In record (no journal entry) for 25 May 2022
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1403 kcal
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Fat: 48.63g | Prot: 53.67g | Carb: 184.45g.
Breakfast: Telur, Haverjoy Havermix Instant Oats & Choco Chips, Garuda Chocolatos Matcha Latte. Lunch: Ayam Geprek, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Nescafe Classic, Ellenka Fiber Creme, Roma Malkist Crackers (3), Nutrifood Diabetamil Sweetener. more...
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losing 1.5 lb a week
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